Tag Archive for Stew

Curried Egg Stew – Mchuzi wa mayai

You do not always have to eat meat, egg stew is the best thing close to meat for your protein. This recipe can be served with almost anything.   6 hard boiled and peeled eggs 1/4 cup chopped onions 1 tbsp. minced garlic 1 tsp. minced ginger 1 tbsp. tomato paste 1 cup chopped ripe…

Simple Beef Stew

This is by request: This recipe was first posted on my previous website a few years ago by me. My mother prepared this recipe a few times when she visited me abroad; she preferred to grate the carrots. The most important thing that she liked was that the meat must have bones to strengthen the…